If you love to challenge yourself or cooperate with friends, I highly recommend you get to a Tough Mudda event. See the one I entered in the below video:Read more »
Eight years ago I did search-engine optimization (SEO) where you could rank one in Google simply by using <meta keywords="your keywords" />. You could have a million-dollar business just from that one tactic. Today doing such a thing does not make a dollar.
To be heard online today is tough. Google changes every day. You get …Read more »
How do you become an expert in your field? You get knowledge. And one of the best ways to acquire knowledge is through reading.
I believe no other skill increases your earning power, skill acquisition, and fascination with life than reading. There is just so much cool stuff to learn! If I heard myself say that …Read more »
This is the final update for my Smolov squat routine. It’s taken me a while to update because I skipped a month (more on that soon) and was slow to write this post.
I choose the Smolov routine as a test to improve the weight I squat having been stuck on 100kg (220lb) for two years …Read more »
Half-way through the Smolov squat cycle and the results are looking positive! Last week I finished the Base Mesocycle, which meant it was time to test my 1 rep max.
When testing your 1 rep max, you need to warm up and at the same time not fatigue yourself. This often means 1-2 reps max of …Read more »
The Smolov squat cycle is the toughest training program I’ve done to date. Squats are simply brutal because they hit every big muscle in the body. Combine that with 2 days between heavy squats and you get lifts with sore muscles.
Training breaks down muscle tissue. Recovery is where 95% of your time is spent and …Read more »
Hi. I'm Joshua Uebergang. Welcome to JoshuaUebergang.com. This is my personal blog. I train people and companies how to make friends and influence people through Tower of Power. I also run an Australian digital marketing agency Digital Darts. I started this website for anyone who wants musings from myself. Think of it as a place for me to unleash more personal, casual, and sloppy writings on diverse topics like personal news, sleep, and travel unrelated to Tower of Power and Digital Darts. On this website I'll give you rants, random thoughts, stories, lessons from experience, and advice on life through short articles, pictures, and videos. Sometimes I'll put a new post up once a month, other times once a week – whenever my brain needs to fart. Hopefully I can satisfy your mother by teaching you something new for the day.