How to See Clearly Again Without Glasses or SurgeryPosted in - Health on January 20th 2010 10 Comments
Can your eyes really regain their clarity from childhood. If the heart, liver, skin, nails, and bones can heal themselves, why can’t eyes?
I have about 20/200 vision in each eye with minor astigmatism. Put it this way, I’m pretty damn blind. I can just see clearly at a computer screen. Text beyond there gets unreadable.
About six years ago the clarity of text on blackboards from the back of a classroom became blurry. My vision worsened for another year. At that time, I decided to do something about it.
I got glasses. Suddenly I could see again!
It was a false miracle.
My perception of depth went out of whack. I parked the car coming home from the optometrist with my glasses on, thinking I did a perfect three-point park. I was one-and-a-half meters from the side! Woah! This bad boy is going to have to get some adjusting to.
Headaches developed. Overtime things went blurred again. It was as if my body yelled at me to remove the foreign object from my eyes.
Like almost everyone with glasses, eventually I needed a stronger prescription. Out goes some money, in comes new glasses, and my confidence lowers. People say “hi” from a distance and I have no idea who they are. “Hey… mate.” Some communication coach I am.
It made me consider surgery. $6000 for better vision? Surely there’s a better option. After all, it’s another quick fix society loves. Why don’t I go get implants or liposuction while I’m at it.
After reading Relearning to See, which covers the Bates Method of vision correction, I’ve learned a lot. Students of the method have miraculously healed their problematic eyes. My acuity has yet to improve (because it’s been only a week since practicing better vision habits), but I’m more relaxed. And relaxation is the key to see clearly again.
I might save you from flicking through the 500-page textbook-like vision bible. If you want to improve your vision and throw away your glasses, boil it down to this question, “How can I relax more?”
- Blink naturally. It’s relaxing to your eyes.
- Do not stare. Diffusion is strain.
- Scan with your eyes, shifting your focus between central points. This is called centralization. The central part of human vision contains cones responsible for clarity.
- Breathe naturally deep into your stomach.
- Alleviate yourself from neck tension. Learn to self-massage.
- Relax your mind. A tense mind tenses your eyes. Students have found when they stress over study, their vision blurs.
- Discard glasses where it’s safe to do so. Don’t drive if you can’t see.
Steven Aitchison has five good “eye exercises” on his blog mentioned in the book. No point me repeating them here.
If you want to improve your eye sight naturally without glasses or surgery, the Bates Method is what you’re after. Stop yourself wasting more money on glasses and get protected from the dangers of lasik eye surgery. I suggest you get your hands on this guide to completely learn how to see clearly again.