Comments on: How to Sleep Better at Night – Knockout Upon Hitting the Pillow http://www.joshuauebergang.com/how-to-sleep-better-at-night Health, wealth, and rambling insights from a mad gangly man Thu, 27 Oct 2011 05:52:39 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: 7 Tips to Recover Fast From Training to Double Your Results (Plus Smolov Squat Experience Update 2) http://www.joshuauebergang.com/how-to-sleep-better-at-night/comment-page-1#comment-1316 7 Tips to Recover Fast From Training to Double Your Results (Plus Smolov Squat Experience Update 2) Sat, 15 Oct 2011 09:10:30 +0000 http://www.joshuauebergang.com/?p=3#comment-1316 [...] notice extended soreness and muscular fatigue compared to 8+ hours of uninterrupted sleep. For tips to get a good sleep, I actually have a post on [...] [...] notice extended soreness and muscular fatigue compared to 8+ hours of uninterrupted sleep. For tips to get a good sleep, I actually have a post on [...]

]]> By: blessing odinaka http://www.joshuauebergang.com/how-to-sleep-better-at-night/comment-page-1#comment-104 blessing odinaka Thu, 03 Jun 2010 14:04:20 +0000 http://www.joshuauebergang.com/?p=3#comment-104 wow! TOP ur tips 4 good nite rest r medicinal, n i must commnicate dem 2 my fellows, you are great. tanx a lot. wow! TOP ur tips 4 good nite rest r medicinal, n i must commnicate dem 2 my fellows, you are great. tanx a lot.

]]> By: Shylaja Iyengar http://www.joshuauebergang.com/how-to-sleep-better-at-night/comment-page-1#comment-81 Shylaja Iyengar Tue, 25 May 2010 06:31:15 +0000 http://www.joshuauebergang.com/?p=3#comment-81 Thanks for the great tips. It's been ages since I've got a complete 6 to 8 hours sleep at a stretch. Though I sleep around the same time every night, I'm awake by about 2 am and then I toss and turn trying to get to sleep and finally succeed only towards the early hours which leaves me feeling very tired as i get up at the same time every day Thanks for the great tips. It’s been ages since I’ve got a complete 6 to 8 hours sleep at a stretch. Though I sleep around the same time every night, I’m awake by about 2 am and then I toss and turn trying to get to sleep and finally succeed only towards the early hours which leaves me feeling very tired as i get up at the same time every day

]]> By: Joshua http://www.joshuauebergang.com/how-to-sleep-better-at-night/comment-page-1#comment-70 Joshua Tue, 13 Apr 2010 07:14:12 +0000 http://www.joshuauebergang.com/?p=3#comment-70 Ravindra, I'm not really sure. I know alcohol disturbs natural brain waves so you don't get a deep sleep. After a night out partying and drinking, I always wake up after 3 hours of sleeping. Maybe you can get a sleep analysis done where someone monitors your mind and body during sleep. Ravindra, I’m not really sure. I know alcohol disturbs natural brain waves so you don’t get a deep sleep. After a night out partying and drinking, I always wake up after 3 hours of sleeping. Maybe you can get a sleep analysis done where someone monitors your mind and body during sleep.

]]> By: anurag http://www.joshuauebergang.com/how-to-sleep-better-at-night/comment-page-1#comment-35 anurag Fri, 15 Jan 2010 07:26:41 +0000 http://www.joshuauebergang.com/?p=3#comment-35 thanx for everything u r providing........very helpful stuff. thanx for everything u r providing……..very helpful stuff.

]]> By: Ravindra Paturkar http://www.joshuauebergang.com/how-to-sleep-better-at-night/comment-page-1#comment-32 Ravindra Paturkar Wed, 16 Dec 2009 14:06:23 +0000 http://www.joshuauebergang.com/?p=3#comment-32 What is the reason behind suddenly waking up from sleep in midnight. It has regularly happened with me. I have studied the facts, but i could not get the answer. Can you help me out? What is the reason behind suddenly waking up from sleep in midnight. It has regularly happened with me. I have studied the facts, but i could not get the answer. Can you help me out?

]]> By: Isela http://www.joshuauebergang.com/how-to-sleep-better-at-night/comment-page-1#comment-11 Isela Mon, 26 Oct 2009 14:45:05 +0000 http://www.joshuauebergang.com/?p=3#comment-11 Thanks for confirming the fact that cool air in the bedroom creates a better "sleep" environment. My kids have always fought me on this one---they always cranked up the heater and doubled up on thier blankets which made for a hot, stuffy bedroom---yuck!! Thanks for confirming the fact that cool air in the bedroom creates a better “sleep” environment. My kids have always fought me on this one—they always cranked up the heater and doubled up on thier blankets which made for a hot, stuffy bedroom—yuck!!

]]> By: colleen http://www.joshuauebergang.com/how-to-sleep-better-at-night/comment-page-1#comment-10 colleen Mon, 26 Oct 2009 13:53:10 +0000 http://www.joshuauebergang.com/?p=3#comment-10 A warm towel rolled up and applied to the spine is helpful, combined with the atmoshpehere in the room being cool. Similarly, spend a few moments outside to get a little chilly then get into a warm bed. Good night. A warm towel rolled up and applied to the spine is helpful, combined with the atmoshpehere in the room being cool. Similarly, spend a few moments outside to get a little chilly then get into a warm bed. Good night.

]]> By: Issah http://www.joshuauebergang.com/how-to-sleep-better-at-night/comment-page-1#comment-7 Issah Mon, 26 Oct 2009 09:10:33 +0000 http://www.joshuauebergang.com/?p=3#comment-7 Hi Josh, Can't hide my yearning love and feeling of greatness about your role in getting people the right stuff for personal growth. You're but a great mentor and hope for generations to come. Keep radiating your light, we are finding the path. Warm regards, Issah ,Tamale [ Ghana] Hi Josh,
Can’t hide my yearning love and feeling of greatness about your role in getting people the right stuff for personal growth. You’re but a great mentor and hope for generations to come. Keep radiating your light, we are finding the path.

Warm regards,

Issah ,Tamale [ Ghana]

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