11 Simple Tips to Speed-Read – And Comprehend What You Read

Posted in - Life
on July 16th 2012

How do you become an expert in your field? You get knowledge. And one of the best ways to acquire knowledge is through reading.

I believe no other skill increases your earning power, skill acquisition, and fascination with life than reading. There is just so much cool stuff to learn! If I heard myself say that …

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Does the Smolov Squat Routine Work? My Final Results

Posted in - Health
on April 2nd 2012

This is the final update for my Smolov squat routine. It’s taken me a while to update because I skipped a month (more on that soon) and was slow to write this post.

I choose the Smolov routine as a test to improve the weight I squat having been stuck on 100kg (220lb) for two years …

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Smolov Squat Experience: Adding 100 Pounds to My Squat in 3 Months

Posted in - Health
on September 28th 2011

My legs are shaking already. I almost quit the Smolov squat cycle as soon as I started. More about my interesting day 1 completed today later in this introduction post.

What is the Smolov Squat Cycle

It’s a hardcore squat routine (Russian of course) designed by Sergey Smolov. When I say hardcore, it’s hardcore. You can read …

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The Greatest Life Lesson I’ve Ever Learned

Posted in - Life
on May 24th 2010

This great lesson has been quietly simmering in my head for years. Now it’s time to divulge possibly the greatest lesson about relationships, happiness, wealth, success – life in general – that I’ve ever discovered.

In my Big Talk Training Course, I uncovered the secret to confident socializing, overcoming shyness, beating loneliness, and deeply connecting …

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How to Sleep Better at Night – Knockout Upon Hitting the Pillow

Posted in - Health
on October 10th 2009

I use to be an awful sleeper. Some nights mornings I’d drink caffeine before going to bed. I’d work or play the latest computer game through the night and hit the sack when normal people were getting up for work.

I’d sleep good for a week, but then it came to Friday or Saturday nights. I’d …

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About Me

Joshua Uebergang

Hi. I'm Joshua Uebergang. Welcome to This is my personal blog. I train people and companies how to make friends and influence people through Tower of Power. I also run an Australian digital marketing agency Digital Darts. I started this website for anyone who wants musings from myself. Think of it as a place for me to unleash more personal, casual, and sloppy writings on diverse topics like personal news, sleep, and travel unrelated to Tower of Power and Digital Darts. On this website I'll give you rants, random thoughts, stories, lessons from experience, and advice on life through short articles, pictures, and videos. Sometimes I'll put a new post up once a month, other times once a week – whenever my brain needs to fart. Hopefully I can satisfy your mother by teaching you something new for the day.

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