Posts Tagged with: squat

Does the Smolov Squat Routine Work? My Final Results

Posted in - Health on April 2nd 2012 2 Comments

This is the final update for my Smolov squat routine. It’s taken me a while to update because I skipped a month (more on that soon) and was slow to write this post.

I choose the Smolov routine as a test to improve the weight I squat having been stuck on 100kg (220lb) for two years …