Posts Tagged with: stretching

7 Tips to Recover Fast From Training to Double Your Results (Plus Smolov Squat Experience Update 2)

Posted in - Health on October 15th 2011 1 Comments

The Smolov squat cycle is the toughest training program I’ve done to date. Squats are simply brutal because they hit every big muscle in the body. Combine that with 2 days between heavy squats and you get lifts with sore muscles.

Training breaks down muscle tissue. Recovery is where 95% of your time is spent and …