Posts Tagged with: exercise

How to Sleep Better at Night – Knockout Upon Hitting the Pillow

Posted in - Health on October 10th 2009 9 Comments Drunk man asleep on bench

I use to be an awful sleeper. Some nights mornings I’d drink caffeine before going to bed. I’d work or play the latest computer game through the night and hit the sack when normal people were getting up for work.

I’d sleep good for a week, but then it came to Friday or Saturday nights. I’d …